YOGA CLASSes

Yoga is an ancient practice from India that work in our physical, mental and emotional body. Through physical postures, breathing techniques, and meditation or relaxation. Yoga promotes a better quality of life. Yoga increases the flexibility, improves the strength, and scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating and quality sleep.

PRIVATE CLASS

PRIVATE CLASS ONLINE

*60MIN CLASS*

Benefits

  • Supports stress management and mental health

  • Improves respiration, energy and vitality

  • Improves strength, balance and flexibility

  • Promotes better self-care

  • “The inspiration you seek is already within you. Be silent and listen.”

    - Rumi